The unexamined life is surely worth living, but is the unlived life worth examining?
I think Stanley Kubrick actually captured something similar when he said “The truth of a thing is in the feel of it, not the think of it.”
While Socrates emphasized reflection as crucial to a meaningful life, there needs to be something substantive to reflect upon. Pure contemplation without lived experience could become a kind of hollow philosophical exercise.
There’s a point where self-reflection can spiral into a kind of paralytic introspection or self-commiseration.
When examination turns into rumination, we find ourselves in an echo chamber of our own thoughts. This detaches us from the vitality of direct experience. Excessive self-examination can also drain experiences of their natural meaning and immediacy.
Yet, I wonder if the issue isn’t with examination itself, but with its nature and purpose. There’s a difference between examination that enriches our engagement with life – helping us understand our patterns, make better choices, appreciate moments more fully – and examination that becomes a form of self-absorbed withdrawal from life.
A little more sun – I’d have been embers,
A little more blue – I’d have been beyond.
To reach it, I lacked the stroke of wings…
If only I had stayed beneath…
Wonder or peace? In vain… All faded
In a vast, deceitful sea of foam;
And the grand dream awakened in mist,
The grand dream – oh pain! – almost lived…
Almost love, almost triumph and flame,
Almost the beginning and end – almost expansion…
But in my soul, everything spills out…
And yet nothing was mere illusion!
Everything had a start… and all went astray…
– Oh, the pain of being – almost, endless pain…
I failed others, failed myself,
A wing that entwined but didn’t fly…
Moments of soul that I squandered…
Temples where I never raised an altar…
Rivers I lost without leading to the sea…
Yearnings that passed but I never held…
If I wander, I find only traces…
Gothic arches toward the sun – I see them closed;
And hands of heroes, without faith, cowardly,
Set bars over the precipices…
In a diffuse impulse of despair,
I began everything and possessed nothing…
Today, of me, only disillusion remains,
Of the things I kissed but never lived…
A little more sun – and I’d have been embers,
A little more blue – and I’d have been beyond.
To reach it, I lacked the stroke of wings…
If only I had stayed beneath…
(AI translation)
Here's the original poem, Quase by Mário de Sá Carneiro:
Um pouco mais de sol – eu era brasa,
Um pouco mais de azul – eu era além.
Para atingir, faltou-me um golpe de asa…
Se ao menos eu permanecesse aquém…
Assombro ou paz? Em vão… Tudo esvaído
Num grande mar enganador de espuma;
E o grande sonho despertado em bruma,
O grande sonho – ó dor! – quase vivido…
Quase o amor, quase o triunfo e a chama,
Quase o princípio e o fim – quase a expansão…
Mas na minh’alma tudo se derrama…
Entanto nada foi só ilusão!
De tudo houve um começo … e tudo errou…
– Ai a dor de ser – quase, dor sem fim…
Eu falhei-me entre os mais, falhei em mim,
Asa que se enlaçou mas não voou…
Momentos de alma que, desbaratei…
Templos aonde nunca pus um altar…
Rios que perdi sem os levar ao mar…
Ânsias que foram mas que não fixei…
Se me vagueio, encontro só indícios…
Ogivas para o sol – vejo-as cerradas;
E mãos de herói, sem fé, acobardadas,
Puseram grades sobre os precipícios…
Num ímpeto difuso de quebranto,
Tudo encetei e nada possuí…
Hoje, de mim, só resta o desencanto
Das coisas que beijei mas não vivi…
Um pouco mais de sol – e fora brasa,
Um pouco mais de azul – e fora além.
Para atingir faltou-me um golpe de asa…
Se ao menos eu permanecesse aquém…
Yes, that “agony of the almost” is the heart of what makes this poem so powerful and painful. Sá-Carneiro captures something uniquely torturous about consciousness – not just the pain of failure, but the specific suffering that comes from knowing you came close and fell short. All the intention was there – just not the final decisive action. It’s the difference between never having talent and having talent you squandered.
There’s also something especially modern about this kind of suffering. In earlier times, one’s path might have been more predetermined by circumstances. But now, we face a growing burden of choice and possibility. This makes the failure to realize potential feel like a personal shortcoming instead of an external limitation.
And, again, the same question, is the unlived life worth examining? Awareness itself can be a curse. As Sá-Carneiro, we don’t just lament missed opportunities, but also knowing about them – and wish we “had stayed beneath.” Self-reflection does have a potential to become self-commiseration – when awareness of what could have been overwhelms and paralyzes rather than motivates. And we stay trapped between worlds – neither fully engaged in life nor able to transcend it (“To reach it, I lacked the stroke of wings…”)
If, as Joan Didion wrote “We are well advised to keep on nodding terms with the people we used to be, whether we find them attractive company or not”, we might as well learn how to come to terms with the people we did not become.
References
Adam Phillips, Missing Out: In Praise of the Unlived Life

